Tuesday, May 22, 2007

Another good treadmill day

Yes, I could have been outside, but took in comfort of the treadmill where I can run with some control of my speed. Then Josh met up with me to take the bus to the bike shop to pick up our bikes. My bike feels SO much better now. Today's workout 30 minutes - Treadmill run 2.52 mile 11:54/mile - A little bit slower than yesterday, but still good.

1 comment:

Wes said...

The treadmill is kinder and gentler and probably a good way to get back into it...