Wednesday, April 11, 2007
Yoga - Take 2
Well, after a day off, I went for another session of yoga. It is not so bad as the first. First, it was not as crowded as the first session. Plus I was actually falling asleep just lying on the floor on top of the yoga mat and towel. I was starting to get relaxed now. I still sweat like a pig, but a more satisfied pig. The poses are getting easier to do - 'cept for the damn one legged pose, which I am still struggling on along with involving sitting on my bended knees especially with meniscus issues. I will give it time before I do any of that. Anyways, I am having fun with it and not so frustrated with it. Josh's noticing very positive things since I have started yoga like I am more relaxed. I slept SO much better on Monday night. I slept 8 hours very soundly. I am hoping tonight's just as o relaxed as well. He can explain more in detail of his observations and I will leave it that way. I am just hoping to lose 12 lbs that I have gained since my running injury in January. It is something that I am very embarassed to talk about....plus my clothes are starting to get very tight on me. Well, I have two days off and plan to enjoy them fully. I just wish the snow/rain crap we got today goes away very soon.