Sunday, April 22, 2007
Powerful Powerwalking
Now back in Chicago. I will post about my weekend tommorow.
I was not able to get out to Lake Calhoun today like I had planned. I did my exercise in the very congested halls in the Mall of America. I did 4 lap (0.5 miles each) for a total of 2 miles. In the end, I kicked ass even if I had to dodge people along the way.
Today's work-out
2 miles - Powerwalking
25:00
Pace: 12:30/mile
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6 comments:
What happened with Calhoun? Did you not go there on Saturday?
Walking 12:30 miles? Gees! I fall off the treadmill if I try walking instead of running more than 4mph.
Uff. That mall -- so crowded!
Nice powerwalk! Dodging people makes it never a dull moment :-)
Wow that is a speedy power walk! And having to dodge people too...impressive!
Um, you walk faster than I run.
That is humbling:-)
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