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Friday, April 20, 2007

I'm BACK!!!!!

I went back to an old friend - the eliptical machine - today while at Bally's. I did not exactly go back to the level I was at before the ITB problems. It has been over 3 months since P.F. Chang's and since I have made it into the gym (ME BAD!) I struggled towards the middle of the workout, but I finished the whole thing. But I had NO pain in my ITB band area. All I have to say after reading the stats below is......this FIREFLY'S BACK!!! Today's workout 35 minutes - Elliptical machine 3.32 miles 10:32/mile pace - YAYYYYYYYY!

8 comments:

Jess said...

Double yay!! I hope my IT band improves pretty soon here.

Wes said...

Good for you. Don't take on too much too soon! Weather's getting nice, we want you out in it :-)

Nicole said...

Nice job. And welcome home.

L*I*S*A said...

Welcome back!! Glad to hear that workout went so well. It is getting so nice outside, though, so don't miss out. :)

teacherwoman said...

Awesome! Welcome back hun!

Ryan said...

Denise, thanks for all of your comments. Glad to see you're getting back into running. Hope you're feeling strong...

Full Metal Lunchbox said...

Welcome back, sweetheart!  I look forward to the day when you can join me out on the running path.

WannaBe5Ker said...

WTG getting back on the elliptical. Can't believe it's been 3 mos already since your HM!

Keep up the good work!