Friday, April 20, 2007
I went back to an old friend - the eliptical machine - today while at Bally's. I did not exactly go back to the level I was at before the ITB problems. It has been over 3 months since P.F. Chang's and since I have made it into the gym (ME BAD!) I struggled towards the middle of the workout, but I finished the whole thing. But I had NO pain in my ITB band area. All I have to say after reading the stats below is......this FIREFLY'S BACK!!! Today's workout 35 minutes - Elliptical machine 3.32 miles 10:32/mile pace - YAYYYYYYYY!