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Saturday, December 09, 2006
Pre-long run cross-training done...
....and getting ready to do an awesome long run tommorow. The weather is 47 degrees right now and LOTS of sun showing. I am REALLY, REALLY hoping for at least 30 degree tommorow morning when I join my fellow TNT-ers for a long run. There's a HUGE incentive for running tommorow - a MASSAGE at the end by a local chiropractor clinic who's donating their time to work on those who are heading to Phoenix. My coach has me 9-10 mile this week, which I believe is do-able for me. My focus right is on the long runs - not stressing myself out if I do not get any regular runs in and use the cross-training on the eliptical to keep up the endurance. There's 35 days left before P.F. Chang's and I will enjoy the time I have left to train and run hard on race day.
"Selfishness is not living as one wishes to live; it is asking others to live as one wishes to live. Unselfishness is not interfering with other people's lives." - Oscar Wilde.
Today's work-out
40 minutes
4.16 miles
433 calories burned
9:36/mile - Can we translate this into a strong run tommorow? hmmmm!
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6 comments:
Ha, I'm first to comment again!
So the true test is tomorrow, eh? With 35 days left until the marathon, listen to your body well, and have a great long run. I would trade you for your 44 degrees :-)
Your training has been fabulous! I think you will love your run tomorrow - you are so psyched. You are ready for Chang's!
I, too, would trade for your temps.
Good luck with your long run!
You not only deserve a massage after a long run but for working such long hours lately! :o) Let us know how it goes!
I hope your long run went well today! I wish I could have done the same! Oh well! Hope the weather was nice!
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