Sunday, December 10, 2006
One down and two to go.
The weather was perfect. It was a great day for a run. If I was able to get some good sleep the night before, I would be up earlier than I was to run. I was able to get out there anyway. The one thing that I forget to bring on my run was my gloves. Ooops! The first mile was tough because of the wind, but I was able to get through it. I finished at a really good time. I am a little sore from the run, but I have a chiropractor appointment tommorow morning. Advil and ice will be my friend tonight. Today's work-out 10.5 miles - Run 1:40:08 9:32/mile - WOW! I hope this keeps up.