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Sunday, December 10, 2006

One down and two to go.

The weather was perfect. It was a great day for a run. If I was able to get some good sleep the night before, I would be up earlier than I was to run. I was able to get out there anyway. The one thing that I forget to bring on my run was my gloves. Ooops! The first mile was tough because of the wind, but I was able to get through it. I finished at a really good time. I am a little sore from the run, but I have a chiropractor appointment tommorow morning. Advil and ice will be my friend tonight. Today's work-out 10.5 miles - Run 1:40:08 9:32/mile - WOW! I hope this keeps up.

11 comments:

Full Metal Lunchbox said...

You are on fire and will certainly kick ass at the PF Chang Marathon!

How spicy would you like your Chang sauce?

Laurie said...

Great pace girlie! It looks like all of your work on the elliptical machine is a good substitute when you haven't been able to run. Keep it up!

Pat said...

Great time. You're gonna love the RnR marathon. I just got my confirmation and final instructions. I'm starting to get really excited.

pat
Arizona, USA

Wes said...

That's just a sweet sweet run. I'll be thinking about you when I do my long run this Sunday. Should be up to about 9, but I need to check the plan. I'm a little lost :-)

Spandex King said...

Great run!!! P.F Chang here you come!!

Jess said...

Great work! Congrats on such a nice run!!

Kurt said...

Good run their Fly. Good way to keep at it.

Fe-lady said...

Great running! Glad the weather is holding out for your training! And yes, the IM WILL be shown again (and again, and again!) Usually is every year! :-)

neese said...

great run! i need some firefly speed tips!

teacherwoman said...

Nice job on your long run! Way to go Firefly!

Michele said...

great job on the long run. Awesome pace!!!