Saturday, December 16, 2006
One down and One more to go!
Well, the weather cooperated with me. I woke up on time this morning. I ran a little bit late to get going with the group, but I was able to catch up. There was times that I was running alone or with the group. The hills were KILLING me because there was too many of them during the run. I personally think they slowed me down quite a bit. I had to cut my run short by a 1/2 of a mile because my calves and quads were very tight and such pain. I am not too happy with the pace. I know that I could have done MUCH better. But it was a perfect day to run. Now all I ask is that next week's run be the SAME way. No snow. No cold with the sun shining. Tommorow's a well deserve rest day and with Monday being a cross-training day to loosen up the legs. Today's work-out 13.41 miles - Outdoor running 2:15:15 10:05/mile - **sigh** it's okay, but nothing like last week.