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Friday, December 01, 2006

Cross-training done

Well, I got up and got my cross-training done this morning. VERY good pace! To those in the lower midwest like Chicago and St. Louis, I am thinking of you. Be safe. Show some love to Josh today, who will HOPEFULLY racing tommorow in Tecemseh Trail marathon. He was not able to take the train this morning, but had to hop on to a bus to Champaign instead, where he made it there very safely. Today's workout 40 minutes - Eliptical machine 4.20 miles 483 calories 9:31/mile - This Firefly is SMOOOOKING!

5 comments:

teacherwoman said...

Smoking, is right! Nice job!

Amy said...

I was gonna say "smoking is right" but I see I've been beat to the punch. Great workout!! Keep it up!

Wes said...

Very nice. That kind of smokin is good for ya!

Marty said...

Not that I is a Eliptical machine runner, but I have to say 9:31 is a rocking pace. Heck of job Firefly : ) Keep it up!

Marty

Full Metal Lunchbox said...

Thanks for the shout out.  It helped to have your good wishes while I was ankle deep in Indiana mud.