It's TOO damn cold outside to run or do anything. Cross-training works for me!
Today's Work-out
40 minutes - Eliptical machine
4.18 miles
477 calories burned
9:34/mile - I am a SPEED demon...or just a fast Firefly! :D
Yeah, that cold sucks...somehow I've managed to suck it up and just do the runs in it though...avoiding the dreadmill and elliptical, although I might cross train today and then get a short run in tonight, we'll see. Good job on keeping it up.
7 comments:
Go Speedy Firefly!!
Hello FireFLY, I just stopped by via's Michele's blog.... Great Site, love the song posts too.
Speeed ON..
I will be back from time to time
Bob
Yes it is damn cold. You northerners can have it ALL back :-) 6 degrees with the wind chill here, so I used the dreadmill last night!
The weekend is looking good!!!
It's even chilly here...in the 60s. Brrrrr;)
Yeah, that cold sucks...somehow I've managed to suck it up and just do the runs in it though...avoiding the dreadmill and elliptical, although I might cross train today and then get a short run in tonight, we'll see. Good job on keeping it up.
Let's hope all this cross-training translates into a strong finish in January. It's just around the corner, isn't it?
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