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Thursday, December 07, 2006

Another awesome cross-training day!

It's TOO damn cold outside to run or do anything. Cross-training works for me! Today's Work-out 40 minutes - Eliptical machine 4.18 miles 477 calories burned 9:34/mile - I am a SPEED demon...or just a fast Firefly! :D

7 comments:

Lora said...

Go Speedy Firefly!!

Bob Gentile said...

Hello FireFLY, I just stopped by via's Michele's blog.... Great Site, love the song posts too.

Speeed ON..

I will be back from time to time

Bob

Wes said...

Yes it is damn cold. You northerners can have it ALL back :-) 6 degrees with the wind chill here, so I used the dreadmill last night!

Spandex King said...

The weekend is looking good!!!

Jess said...

It's even chilly here...in the 60s. Brrrrr;)

Danielle said...

Yeah, that cold sucks...somehow I've managed to suck it up and just do the runs in it though...avoiding the dreadmill and elliptical, although I might cross train today and then get a short run in tonight, we'll see. Good job on keeping it up.

Anne said...

Let's hope all this cross-training translates into a strong finish in January. It's just around the corner, isn't it?