Saturday, December 30, 2006

6 miles results

Ooooops. I forgot to post my run results. Sorry! Today's work-out 1:16:48 6.12 mile - treadmill 635 calories 12:32/mile - very good for being on the treadmill


Wes said...

Happy New Year's, Denise! Have a great time on your trip, and stay safe!!

teacherwoman said...

Nice job, Firefly!! ENjoy your trip!

WannaBe5Ker said...

Bravo!!!!!!! I cannot imagine going that long on the treadmill, I give you major props on that!!!

Bon voyage!

Kurt said...

Good Running and glad your ending the year off right.

I hope you have a great and wonderful 2007!

Neese said...

Happy New Year!!! :o)