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Monday, November 13, 2006
Gloomy Monday
Today was a very gloomy day. The weather was very cloudy. Overnight we had some freezing rain and snow, which made the roads very messy as I slept. Plus I had a morning chiropractor appointment too. I was not comfortable with driving by myself so I enlisted my husband to help out especially with my ankle issues.
The chiropractor visit really helped a lot. I decided to get fitted for the orthodic inserts to help support my ankle. I have enough time to break them in especially I wear them at work before I gradually start wearing them during long runs. I am still due for a new pair of running shoes before the marathon. I plan to keep my current selection of the NB 767's. It's an awesome shoe.
After the visit, we drove home. I ate lunch before heading out for a work-out. As I worked-out, the sun started to come out. Then I headed home to shower. I quickly vacuumed the apartment, which has been neglected since my injury.
Then I checked my mail, found my husband's paycheck, and headed to the bank to deposit it for him since he was at work. Afterwards, I spent the rest of the evening doing next to nothing...and I did not care. It felt SO good.
Tommorow's another cross-training day in the morning. Wednesday will be day off since I have a doctor's appointment in the morning unless I get done very quickly...dream on!
Today's workout
33 minutes - Eliptical machine
2.79 miles
11:39/mile - Oh ICK!!
377 calories burned
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4 comments:
Vaccuuming counts as a form of exercising, too! Don't forget to count that!
Get those new shoes ASAP. Makes a huge difference.
Regular foot massages also help. Put your husband to work!
Ahh, "next to nothing" is almost as good as plain "nothing."
I, too, love the NB 767s!
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