Firefly's back.....

....to cross-training. Yayyyyy! Yes, I did it. I completed 30 minutes of cross-training. It felt pretty good, but I stretched out very good afterwards. I also placed some ice on the ankle after the workout session. It was so good to get out again. I also saw my chiropractor too this morning so made some adjustments to my back and adjusted the knees and feet. I plan to get outside again tommorow for another 30 minutes to get more range of motion. I will slowly increase the time until I feel ready to get outside for a good run. Right now, it's FOOTBALL time with the Vikes vs. New England Patriots. Snacks to munch on and sweets to enjoy. Bring it on!!