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Monday, October 30, 2006
Firefly's back.....
....to cross-training. Yayyyyy! Yes, I did it. I completed 30 minutes of cross-training. It felt pretty good, but I stretched out very good afterwards. I also placed some ice on the ankle after the workout session. It was so good to get out again. I also saw my chiropractor too this morning so made some adjustments to my back and adjusted the knees and feet.
I plan to get outside again tommorow for another 30 minutes to get more range of motion. I will slowly increase the time until I feel ready to get outside for a good run.
Right now, it's FOOTBALL time with the Vikes vs. New England Patriots. Snacks to munch on and sweets to enjoy. Bring it on!!
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1 comment:
Nice job on the crosstraining! Wahoo!
I too am attempting to watch the Vikes right now!...keeping warm from this blustering weather outside my window! :)
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