Monday, October 30, 2006

Firefly's back..... cross-training. Yayyyyy! Yes, I did it. I completed 30 minutes of cross-training. It felt pretty good, but I stretched out very good afterwards. I also placed some ice on the ankle after the workout session. It was so good to get out again. I also saw my chiropractor too this morning so made some adjustments to my back and adjusted the knees and feet. I plan to get outside again tommorow for another 30 minutes to get more range of motion. I will slowly increase the time until I feel ready to get outside for a good run. Right now, it's FOOTBALL time with the Vikes vs. New England Patriots. Snacks to munch on and sweets to enjoy. Bring it on!!


teacherwoman said...

Nice job on the crosstraining! Wahoo!

I too am attempting to watch the Vikes right now!...keeping warm from this blustering weather outside my window! :)

Marty said...

Take it easy, and of course enjoy Monday Night Football: )