Thursday, October 19, 2006
Day 1 of 2: Rest days!
Well, I did get the 7 miler done yesterday on the eliptical machine. But I decided to take the day off today - one due to the lack of time and my knees were giving a lot of pain last night. It was SO bad that I HAD to take an epson salt bath. It felt SO good. I did e-mail my chiropractor who wrote back with some suggestions and even offering to set up for cushion orthotics at my next appointment. I am seriously thinking about doing it. I know that I almost due for new shoes sooner than later. Tommorow's another rest day due to the fact that I am getting my hair done in the morning. It will be good to do because I have 5 mile race on Saturday AM....in the RAIN/SNOW?! Ugh! Please bring the sun out soon!