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Wednesday, September 27, 2006
And the weather turns COLDER...
...and MORE rain comes as well (which we do not need anyways). The sun keeps peeking in and out. I wish it would STAY out...period!
Anyways, I got my 6 miles done today after a morning of having a hard time getting up. Then I had to remind myself of my run today and that's when I get up.....finally!
Once I was up, I decided to take the run onto the treadmill. I did not mind it until I forget my headphones so I can listen to my iPod. The first thing that entered my mind is that this was going to be a VERY boring run with NO music. But I was able to get through it. After the run, I realized that I need to get the chiropractor soon so I can have my back adjusted again because I felt something out of alignment.
Tommorow's 3 miler and Friday will be either a rest day to prep for the 12 miler on Saturday or a cross-training day. I will decide tommorow, which direction I will go.
Today's work-out
6 mile run (treadmill)
1:13:58
643 calories burned
12:19/mile
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5 comments:
way to finish 6 sans ipod!
You are such an excellent runner. You go girl!
Good job on the run....have fun Saturday with the 12!!
Well whatever you decide about tomorrow, major GL on the 12 miler Saturday!
Yeah, yuck to the cold crappy weather...I'm with you!! Have fun with the 12.
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