Well, I came close. I guess I misjudged the amount of time I needed to be on the eliptical machine.
Oh well!
Today's work-out was very smooth. I started out on a level lower in intensity and worked my comfort level until I was okay enough to go back up to that level. Time just FLEW by and done before I knew. I just wished that the miles come up to 6 miles.
I plan to get up early again tommorow to do the same miles. Monday will be a rest day.
Today's work-out
60 minutes - Elliptical machine
5.83 miles
682 calories burned
10:17/mile
6 comments:
Close but I have always wondered how accurate those machines are. Either way still a great workout.
How is the ankle doing?
Good way to get your miles in AND continue with your recovery. An elliptical always seems like a harder workout than running--I think you'll find that running will feel much easier once you're back.
Nice job! Careful with that ankle, though!
Aw, what's a tenth or two of a mile between friends, that was 6 miles, girl!
Bravo!
That's a long time on that machine: Good work!
Great JOb...HOpe you get well soon. the dirts ah waiting for ya. :)
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