3 miles done

After doing 9 miles yesterday, I thought I would sore this morning. But I was wrong. I felt pretty loose this morning after getting over 7 hours of sleep. That feeling changed when I was in the middle of my 3 mile today. Owwww! I was quite sore even though I really took it at a slow pace since it was a recovery run. I got it done! But after an epson salt bath and a warm shower helped a lot. 5 miles are scheduled for tommorow. I hope to get them done in an easier manner (and the sun to finally come out after a VERY gray day.) Today's work-out 3 miles - treadmill run 40:02 13:20/mile