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Monday, September 18, 2006

3 miles done

After doing 9 miles yesterday, I thought I would sore this morning. But I was wrong. I felt pretty loose this morning after getting over 7 hours of sleep. That feeling changed when I was in the middle of my 3 mile today. Owwww! I was quite sore even though I really took it at a slow pace since it was a recovery run. I got it done! But after an epson salt bath and a warm shower helped a lot. 5 miles are scheduled for tommorow. I hope to get them done in an easier manner (and the sun to finally come out after a VERY gray day.) Today's work-out 3 miles - treadmill run 40:02 13:20/mile

1 comment:

Wanna-be 5k-er said...

Great job on your run--and gl on the 5 miler you have planned!

Slow & steady wins the race! Keep it up:-)