Thursday, August 03, 2006
It's another cross-training Thursday. No A/C running again today in my house. It has been very nice. I woke up at 9:30 a.m. and slowly got out of bed. I got dressed, ate breakfast, and got my stuff ready to head to the gym. I spent 40 minutes on the eliptical machine as I read one of the chapters in my textbook. Once I was done, I head to the weight room where I worked on my upper body and abs. I was out of the gym by 1:15. I headed home and then prepped to get ready for work. It was an easy day. Tommorow's a rest day for me because I had a written exam for a job I applied for. I plan another cross-training day on Saturday where I will work on weight lifting on my lower body. Today's work-out 40 minutes - Eliptical 4.08 miles 384 calories 9:48/mile - HOLY S*@&!! I wish I could do that while I am running.