When he's finished, he applies Biofreeze on the left hip and leg before adjusting it. Thank GOD for the biofreeze. It makes it all worth it! I felt a bit better and will try to get in again after my next run so I can prevent the pain this time.
Tommorow's another rest day - no running. I have an appointment in the AM to make myself more beautiful. Details will be coming tommorow. But I get out either doing cross-training or running on Saturday - as long as I get out EARLY since it will be a HOT one.